Delicious Master PracJacks!!

Hi Everyone

I hope you are having a fantastic 2012.

Way back when – when I was learning about being a master practitioner with some fantastic people – I created some delicious snacks for us to munch on to keep our energy levels and brain capacity working at its most resourceful. These munchies became affectionately known as Clare’s Master PracJacks! Given their popularity I thought I would share the recipe with you all. Happy baking and munching!

Makes Approximately 12 Bars

Ingredients

50g dried mango
100g dried figs
100g dried apricots
60g almonds
50g sunflower seeds
50g porridge oats
60g wholemeal flour
60ml apple juice
4 teaspoons of runny honey

Method

1) Preheat overn to 190/375/gas mark 5

2) Place all the dired fruits in a food processor and blitz until roughly chopped (I find this clogs up my blender so I cut the fruit with scissors) (of course if you are an options person you can experiment with what fruit you use – if not keep following the procedure!!)

3) Fold in the almonds, sunflower seeds, oats and flour. Pour in the apple juice with the honey and roughly blitz. (again I just bung it all in a bowl and stir it – which does mean you get whole almonds – but given they then get roasted and taste fablulous it really is no matter!)

4) Line a baking tray with greaseproof paper. Transfer the mixture onto the baking tray and spread evenly with a knife. (this does not always fill a whole tray – depending on the size of your tray)

5) Bake in the middle of the oven for 20 minutes until golden brown

6) Remove from the oven. I then cut the lines to make the squares while it is warm so that when they cool they are easier to separate as they tend to harden as they cool!

7) (optional – but the best bit!) Later put the kettle on and make a nice cup of whatever takes your fancy and sit back and revel in your creativity, give your jaw a workout and tickle your taste buds!

How to celebrate in challenging times!

As some of you know I am having great fun preparing to work full time in my role at Leading Edge Development having spent the last six years working in the public sector. For me this signals the start of something new and definitely something to celebrate!

Six years sounds like a really long time but it’s actually flown by very quickly which I think is an indication of the amount of change and the achievements that have happened across the organisation in which I have been working. I feel privileged to have worked in the public sector during this period of change and to have delivered alongside some truly inspirational people. Another reason to celebrate!

Whether we work in the public or private sector the workplace can be a really challenging place in austere times, but such challenges provide all of us with opportunities to learn, develop and deliver the best possible services we can. We all deliver some really great stuff and I don’t think as employees, leaders and business owners we celebrate this enough or give ourselves a pat on the back for a job well done. So my mission for you all today is to give as many of your co-workers, business partners, employees, a pat on the back. That does not have to be literal but perhaps simply thanking a colleague for their support or giving them a piece of positive feedback. Whilst we may not celebrate our good work enough I am always amazed at the commitment and positivity displayed by staff and organisations even in difficult circumstances and this will be one of my lasting memories of my current role.

I also think there is a lot to look forward to, those of you that know me well know that I am an advocate of choosing your attitude and I firmly believe that this has a huge impact on how we experience work and life in general – you might call it a mindset for success. In my experience of the public sector, we often find ourselves spending a lot of our time reviewing the past and going over old ground or agonising and planning for the future to meet the next target and generally we are always in a hurry to get somewhere or achieve the next milestone, rather than experiencing and focusing on the here and now.

Therefore part of your mission today, as part of being more present and focused in the now, is not only to appreciate your successes and colleagues but to also pause and enjoy the journey. Whilst it is of course important to have goals and objectives, we should also enjoy the experiences we have achieving them on the way. It’s not a wonder we don’t celebrate much, we are always thinking one step ahead, which is good but not at the cost of enjoying what we do. In my experience of being more focused on the present I have found there to be a few surprising outcomes. I definitely find myself listening to other people more actively and therefore learning more about my colleague’s goals and concerns and how I can support them better or change how I might do things. It has also had a remarkable calming effect because you realise that the only thing you have any control over in the whole world is you. So in these challenging times where we need to be more resilient and have the resources within ourselves to withstand the pressures of work and daily life, perhaps you might like to try it out for yourself and see what positive outcomes come from it for you.

Presently I am preparing to celebrate the festive season, which for me is a time to simply spend with family and friends. I do love Christmas and everything about it! Of course many people find aspects of this time of year challenging, but whatever those challenges might be perhaps focusing on staying present and not worrying too much about affording lots of presents might be a way of celebrating the season differently!

So I wish you a peaceful festive season and I hope that 2012 is a great year for you. In the meantime, keep celebrating, stay present and have fun!

New website

The new website is up and running.  I am very excited.  Our aim is to provide you with many more resources in terms of presentations, whitepapers and audios that you can download.

Over the next few months we will be putting more and more onto the site.  Please give it a visit and return often to see what has been added.  www.ledevelopment.co.uk

 

Accentuate the positive

This Saturday I was the mother of the bride.  What a wonderful occasion! It was another reminder, if I should need it, of just how happiness spreads. And then today I received the workbook for a masterclass I am part of tonight sent by my coach, trainer and friend, John Overdurf.  There is a large section on how important it is for us to make the most of positive experiences.  “Just having positive experiences is not enough. Our brains are hard-wired to register and remember “negative experience” more readily, so it’s important to actively engage our brain to really weave them into the fabric of memory.”

It highlights how vital it is to appreciate and acknowledge all the good things that happen in a day (as opposed to focussing on the negative) and to reflect on the good things for longer each time.  Do it many times a day and let the good feelings sink in deeply and let them spread throughout your body.

Now, it is not every day that your daughter will get married but every day you will be surprised how many good things happen when you start to pay attention to them.  A smile, a cheerful word, a kind deed, an acknowledgement.  Each one can be savoured.

Current research in neuro-plasticity shows us that the more we create these positive neural pathways in our brain the stronger they become and the easier and quidker we find it to have such experiences.  So give your brain a workout by reflect more and more on the good things and then pass that on to others.

 

 

Deep Practice

I have just been reading a book called The Talent Code by Dan Coyle. Fascinating. He has been studying hotbeds of talent, such as Russian women tennis players, Brazilian footballers, Venitian renaissance art and looking at what has created the hotbeds. One of the key factors, it appears, is deep practice. Deep practice not being the length of time of the practice but the quality of practice and the way that it is carried out.

It has given me lots of ideas for how to improve the way I practice my skills and also about how we offer our services to include more in helping people be able to practice their new skills in the most effective way.

Keep an eye out on our website to discover how we are going to do this.