Individual coaching
Would you like to increase your confidence and reduce the levels of stress? Have you thought about finding ways to improve problem solving and becoming more creative? Would you like to develop your relationships with work colleagues, customers and others outside work? Are you looking to set clear personal and organisational outcomes?
If you have answered yes to any of the above, or you have people in your organisation who would say yes, then you may want to find out more about coaching and what we can offer.
What does a coach do?
A coach is there to help you take ongoing action towards realising your goals or vision. The coach will guide the process of exploration and personal discovery, and give you support and feedback.
What are some of the benefits from coaching?
- Having outcomes that are motivating
- Increasing in confidence by developing self belief and self esteem
- Discovering the issues that are currently limiting your performance and working on them to overcome the issues
- Lifting your performance
- Developing positive relationships with others
- Improving decision making
- Reducing stress
How does coaching work?
Coaching provides an environment where someone can address important areas linked to their performance and the results they wish to achieve. The one-to-one nature of coaching means that learning is targeted and it is approached in the most effective style for you.
It normally takes place in one hour sessions. The timing between the session will depend on what will suit you best, often they are weekly, fortnightly or monthly.
The first session is usually one of exploring the big picture of where you are at the moment and arriving at a clear and motivating outcome. The subsequent sessions will typically address what action you have taken towards the outcome; what is the learning from the action; what issues are currently preventing you from achieving the outcome; and taking action to bring about change.
This process allows for rapid learning and personal development. It promotes fresh perspectives, creativity and resourcefulness. It lets you reflect on the current strategies, skills and solutions that you are using and develop new ones to help you achieve your goals more easily.
If you want to train as a coach click here
